Feeling stuck?
You've landed in the right place.
I am a BACP registered Cognitive Behavioural Therapist experienced in providing help with:
- Anxiety
- Depression
- Emotional Disturbance
- Family Conflict
- Infertility
- Life Transitions
- Low Confidence / Self-Esteem
- Obsessive Compulsive Disorder
- Overthinking / Excessive Worry
- Panic Attacks
- Post-Traumatic Stress Disorder
- Pregnancy, Prenatal and Postpartum
- Sleep / Insomnia
- Stress
- Suicidal Ideation
N.B. This list is not exhaustive. If you do not see the issue you are navigating please contact me to see if I can help.
We all face times in life where we struggle and find it difficult to know how to move forward. Counselling provides a safe, confidential space away from the pressures of daily life where you can explore this with a trained professional who listens without judgement, helping you to discover new perspectives on yourself and your relationships.
Cognitive Behavioural Therapy (CBT) has additional benefits in helping you to understand any unhelpful thought patterns and behaviour that contribute to keeping unwanted feelings going, and learning techniques and strategies to address this which you can continue to benefit from long after the sessions have ended.
My Approach
Warm
You'll be met with kindness and understanding in a safe, welcoming space where you can feel comfortable sharing whatever is on your mind.
Collaborative
We’ll work together as a team, combining your perspectives and goals with my knowledge and experience of helping clients with similar concerns.
Change-focused
We will consider how past experiences have shaped you, but always with a view to improving your life in the present. We will explore practical strategies that you can apply between sessions to help create meaningful and lasting change.
Client Testimonials
"I've had counselling before, but not like this. Getting to the heart of why I've never felt good enough has made such a change... I no longer go through each day feeling anxious and exhausted"
" I wasn't sure if therapy would be for me but you made me feel really comfortable right from the start. Every week there was something new that was helpful"
"Your support made all the difference in getting through a really difficult time. Thank you for your patience and understanding"
"I liked that you challenged me to see things differently, but in a gentle way, and have given me techniques that I can continue to use that really work for me"
Fees and terms
I work with individual adults and young people aged 16 and over face-to-face in Edinburgh, and online or by telephone throughout the UK. EH16, situated off Duddingston Road West.
£55 per 50-minute session.
Reduced fee of £40 for students/pensioners/low-income.
It can be difficult to know where to start finding a therapist. To help you decide if I’m the right fit for you I offer a 15-minute initial consultation by phone or online, free of charge and with no further obligation.
Contact
All you need to do is take the first step.
Get in touch using my contact form or by email if you would like to book a session, arrange a free 15-minute initial consultation or if you have any questions.
I aim to reply to all enquiries within 24 hours. If you have not received a response within this timeframe please check that your email address was entered correctly on this form.
